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Solaluna
now offers acupuncture and the Alexander Technique
in our newly expanded space! Click here for details |
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Caring
For Your Back: A Six Week Series with Nikki Rogers
starting
Thursdays February 11 to March 18, 2010 - 7:00
to 8:15 AM
Do you have trouble with your back? Do you feel diminished possibilities for movement? In this workshop we will use the practice of yoga to explore the relationship between the form and function of the spine during daily activities and movements. We will learnhow each individual segment of the spine has a specific role in movement and how the cervical, thoracic, and lumbar vertebrae can work in concert to facilitate fluid, coordinated actions. With this knowledge, students will gain powerful tools for self-care, building support and ease in movement and in life. (read more . . .) |
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Partner
Yoga Class
Sunday,
Feb. 14th (Valentine's Day) - 3:30-5:30 PM
Bring
a friend, loved one, valentine, or come unpaired but curious
about partner yoga. Partner yoga is a dynamic exchange between
two people interested in exploring touch, balance, weight, space,
communication, cooperation, and physicality in a supportive,
open, playful, and loving way. (more
. . .)
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