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Solaluna
now offers acupuncture and the Alexander Technique
in our newly expanded space! Click here for
details
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Caring
For Your Back: A Six Week Series with Nikki Rogers
starting
Thursdays February 11 to March 18, 2010 - 7:00
to 8:15 AM
Do you have trouble with your back? Do you feel diminished possibilities
for movement? In this workshop we will use the practice of yoga
to explore the relationship between the form and function of the
spine during daily activities and movements. We will learnhow
each individual segment of the spine has a specific role in movement
and how the cervical, thoracic, and lumbar vertebrae can work
in concert to facilitate fluid, coordinated actions. With this
knowledge, students will gain powerful tools for self-care, building
support and ease in movement and in life. (read
more . . .)
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Partner
Yoga Class
Sunday,
Feb. 14th (Valentine's Day) - 3:30-5:30 PM
Bring
a friend, loved one, valentine, or come unpaired but curious
about partner yoga. Partner yoga is a dynamic exchange between
two people interested in exploring touch, balance, weight, space,
communication, cooperation, and physicality in a supportive,
open, playful, and loving way. (more
. . .)
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